![]() But if you are an Indian or from other neighboring countries, you will be very much familiar with this fruit. ![]() And of course it had to be no churn and super easy and quick after all no churn is what everyone loves these days! Now if you are an American, you probably wouldn’t even have heard of a fruit named chikoo, actually chikoo is the Hindi name, the fruit it called sapota in English. ![]() Last few days of summer remaining and I thought I should share one last ice cream recipe with you guys. It will really encourage me to keep exploring, learning and improving.No churn Chikoo Ice Cream! Really easy to make with only 4 ingredients! If you like this recipe, please take a moment to rate it and/or leave your comments at the end of the blog. The same recipe can be used to make other fruit ice creams too just use a mix of fruit pulp and chopped fruit. You can pair it with other sweet fruits like banana, and mango and also add it to dry fruit ice cream. Please be mindful of your health first.Ĭhikoo also makes delicious milkshakes and fruit smoothies. Since chikoo has high levels of natural sugars, it is not recommended for people who have diabetes and certain other health conditions. It is not only high in nutrition required during pregnancy and lactation, it can also help in reducing morning sickness and dizziness. ![]() Good for pregnant women: Chikoo fruit is great during pregnancy.High in dietary fibers: Chikoo is rich in dietary filers helping keep a healthy digestive system and reduce weight.It is great for building immunity, healthy eyes & bones, controlling blood pressure, and treating anemia. Rich in vitamins and minerals: Chikoo is a rich source of Vitamin A, B, & C and minerals like calcium, iron, folates, magnesium, potassium, selenium, etc and anti-oxidants.Energy Booster: The natural sweetness of chikoo comes from high levels of fructose and sucrose which can act as instant energy boosters when you need some!.It will go perfectly well with the malty taste of chikoos.Ĭhikoo is not only deliciously different from most fruits, it also packs in a lot of nutrition. In fact, I’m thinking of adding jaggery for sweetening, the next time I make chikoo ice cream. You can also add honey or maple syrup instead of sugar. I added very little sweetened condensed milk to give it a thick consistency and sweetness. As they are naturally very sweet, you don’t need to add a lot of sugar in the recipe. ![]() You can eat chikoo with its skin but I prefer to peel it. They are small rounds (almost the size of plums) and look very rustic with a rough brown skin and very smooth flesh. One of my favorite fruits, I always look forward to it on each visit back home during summers! We have a few chikoo trees at home and nothing is sweeter than fruits from the trees growing in your own garden.Īctually, I am not too sure if it is native to India as I recently read that it was brought to India by the Spanish, but then I have not been able to find chikoo in any country other than India! Chikoo is naturally very sweet and with its malty, caramelized taste, it is perfect for ice creams.Ĭalled sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. This 4 ingredients chikoo ice cream recipe is easy and delicious. ![]()
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